Etwas, das sich diese Woche ganz deutlich gezeigt hat, sind Verbote... von außen und vor allem die von innen.


Jeder von uns hat sie in sich, die Frage ist nur, wie bewusst sie sind. Darum


zuerst mal atmen, am besten mit Thich Nhat Hanh:

Einatmend bin ich mir der Freude in mir gewahr....

der Rest steht in einem früheren Blog.


Wenn Freude und Glück od. auch Ruhe wirklich spürbar sind, dann kann man weitergehen:


Einatmend bin ich mir der Verbote in mir gewahr

Ausatmend lächle ich ihnen zu..../nehme ich sie bewußt wahr..../lasse ich sie gehen....


Einfach mal beobachten, was sich da alles zeigt und sammelt und dann einfach auch beobachten, was davon gehen mag. Ohne etwas wegzuschicken, einfach weil es von selber gehen mag :-)


Das Ganze ein paar Tage hintereinander machen und neugierig beobachten was sich zeigt und tut. Zähneputzen macht man schließlich auch jeden Tag ;-))


Alles Liebe und einen wunderschönen Sonntag


Kommentar schreiben

Kommentare: 13
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