Diese Meditation ist besonders für abends oder für Regentage geeignet:
irgendwo bequem hinlegen und zudecken. Erst einmal den Untergrund spüren. Sich dann mit leuchtenden Lichtwurzeln überziehen lassen, wie in der Baumszene von Avatar. Die Versorgung, die Geborgenheit und die Verbindung zum Puls der Erde spüren und das alles gaaanz tief einatmen. Einfach entspannen und dann am besten ins süße Reich der Träume abtauchen :-)
Kommentar schreiben
Santiago (Sonntag, 26 Oktober 2014 13:21)
Sehr schöne Ratschläge hier. Komme Regelmäßig. Weiter so. Viele Grüße
Santiego
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